The Latin title of this post is taken from book 1 of Virgil's 'The Aeneid' and roughly translates to 'perhaps some day it will help to have remembered these things'. I came across this quote a few months ago and, ever since, it has come to hold a great deal of significance for me. To me, this phrase is rich in meaning. The way I understand it, it means that, put simply; the things we experience and learn in the present, will be important in the future, so we should remember them. For me personally, this relates to this last year in therapy - I'm even planning on getting it tattooed on my wrist to signify my time at St Andrew's. I have learnt so much during my time in group therapy; it has literally changed my life. But that doesn't mean that I'm 'cured' or 'recovered'. With mental health problems, it's difficult to say if you'll ever be 'recovered'. But everything that I have learnt and experienced has helped me to deal with or manage my issues. They're not completely gone, I may always be prone to suffering from mental health problems, but now they don't seem as big and scary; they don't control me anymore. Now that I'm coming to the end of my time at St Andrew's (I leave next Thursday) the important thing is that I remember everything that I have learnt, and to keep using it. So I don't go back to letting my issues control me - I don't have any intention of letting this happen, but I can't allow myself to become complacent, it's still going to take a lot of hard work.
I have a lot of mixed feelings about leaving. St Andrew's has been a massive part of my life for the last year. Part of me can't believe that it's been a year already. When I started, a year seemed like an eternity, but now it feels like hardly any time at all. The changes I see in myself, and others see in me, I never would have believed possible. I feel like a completely different person. If you'd told me, this time last year, what I'd be like now, I would not have listened to you. I have so much to be thankful to St Andrew's for. And most of it has been thanks to all of the people I have met there. I never wanted to do group therapy. I used to say that I hated people. I was seriously, socially inept. But everyone I've met through St Andrew's has helped me in some way and I've made some real friends who will always be important to me. Also, the staff have just been amazing and I really feel close to them. Before St Andrew's, I'd had a lot of therapy and I'd hated all of ti; especially the therapists and counsellors themselves. So actually liking the therapists at St Andrew's is different for me. And most people who knew me before I started the programme, myself included, didn't think I'd stay very long at all. I had a habit of not turning up to things, or just leaving and never going back. But I have had almost full attendance for the whole year at St Andrew's. And that's huge for me. I am really going to miss the place. And everyone there.
Though I will be sad to leave and I'll miss it; I'm also looking forward to leaving. Change used to seriously terrify me, but now I realise that things need to change in order to get better. And though I'm anxious about the change of leaving St Andrew's, I know that it's the right time for me to leave and to move on to other things; maybe better things. Also, I start University again in September and I'm really excited about it. I want to get back to studying and, this time, be an 'ordinary' student; because there's nothing wrong with being 'ordinary'. I'm also looking forward to leaving because I really need a job, to earn some money, before I start Uni. And St Andrew's has helped me to find the confidence to go out there and job hunt and to be able to work, when I finally, hopefully, get a job. I'm actually looking forward to meeting new people and being out in the real world.
Trying to write about everything that I have learnt in this last year would take, well, probably a year. Maybe even longer. And most of it probably wouldn't make sense to anyone but me. Hell, even I probably wouldn't understand half of it. I just know that I will never forget my time at St Andrew's and everything I have learnt there. In fact, I really ought to make an effort to remember it all, because...
...perhaps, some day, it will help to have remembered these things.