I've always loved to read; it's my safe place. Somewhere I can just escape to, through the pages of a book. It is the very reason I study literature. But, even though I get to read all the time whilst studying, and I really love what I do, I miss simply reading for pleasure. I miss getting to pick up a new book, a book I have chosen to read, and going wherever my mood takes me. I've received a lot of encouragement recently to take more time out; to try not to stress about work too much, and to spend time for myself. So, in my time off, I've been taking time to read more, for pleasure. I was also challenged recently by a good friend who had been praying for me, especially about my Uni work, to spend more time with God. Even more time than I think I can spend, just reading and praying and being with God. I really felt this challenge. All last term I struggled to make it to small group due to my University timetable. I struggled to make it to church due to my lack of motivation. And I struggled to consistently spend time with God because I had so much work to do. Recently, my head has been a bit of a mess. There are a few reasons for this. The stress I put myself under with regards to Uni work does not help. But my lack of time with God is the greatest issue. I am going to be scarily honest here and admit that I have not actually sat down and read my Bible in quite a while. Nor have I even read any Christian books. And this scares me. The Bible should be the one book I read consistently and continually. It is the first book I should turn to when I need to rest. The first book I should turn to when I am struggling. And the first book I should turn to when I sit down to begin my work. But not only is it the first book I should turn to, it is also the last book. When the day is over; when my struggles have been overcome; when that essay has finally been submitted only ten minutes before the deadline. Then, also, I should turn to the Bible and thank God for the blessings He has poured out on my life; for fighting my battles for me; for helping me get that essay done and submitted in time.
I once heard someone say, during a preach, that he spent an hour everyday with God, except when he was busy. Then he spent two hours with God. My friend was right when she challenged me to spend more time than I think I can with God, especially when I am so busy with work. Because it is in the times when we are busy, or struggling, or stressed, or just consumed by work that we need God most. Sure, He is our rest and we should make sure to rest in Him often. But He is also our strength and so we need to rely on Him when we are tired and stressed and working too hard.
I've never been very good at relying on other people. Years of hurt and abuse and betrayal taught me not to trust anyone and I'm very independent and self-reliant, so I still find it extremely difficult to trust or rely on anyone, including God. I know that I need to learn to rely on God more and that to do that I need to read the Bible and pray more. Spending time with God - finding strength in Him, resting in Him - isn't just about reading the Bible, it's praying; being in conversation with God. My friend's challenge to me to spend more time with God wasn't just about reading my Bible more, though of course that's part of it, but it was about praying more and learning to rely on God, especially in hard times.
Learning to rely on God means learning to love God. I am not exactly a faithful person. I don't so much 'believe in' God as simply cannot deny His existence. For me, I know that God exists, I've always known that He exists, I can't even try to deny this. But that doesn't mean that I've always loved Him. In fact, I've always struggled to love Him and for a long time I was very angry with Him. Still am sometimes. It has taken a long time for me to even begin to learn to rely on God. I'm not there yet. And I'm not quite there yet when it comes to loving Him either. But I am getting there. Slowly. I don't think He blames me though, I have a lot of issues to work on here.
It is because God loves us that we are able to love Him and through loving Him, we can learn to love others and are instructed to do so. Sometimes I feel like I'm not a very loving person. I try. But I really struggle to even be around people sometimes, let alone to love them. It's something I constantly battle with. Not being able to trust people makes loving them rather difficult. It is the people I have loved who have hurt me most. Perhaps I have not loved very wisely in the past and so have hardened my heart. The Bible tells us to guard our hearts and perhaps I have guarded mine a little too fiercely, but I think I am beginning to feel again. It's terrifying. And I've still got a long way to go. But I am learning to spend time with God; to trust in Him and rely on Him, and to love Him.
***
I had initially finished the post there but I wanted to share one extra thing:
My biggest fear in posting this is that people are going to think that I'm going through a period of doubt or that I'm in a really bad place either spiritually or mentally But I'm not. I'm just being honest. And, honestly, I've been in much worse places than this. And I got out of them. My head actually feels clearer than it has done in a long time. I will be fine. I always am. And right now, that's good enough for me.
Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts
Sunday, 19 January 2014
Sunday, 26 May 2013
Scared... Me?!
Ok so I actually started writing this post months ago but I never got around to completing it. And now I know why... the service at church this morning reminded me of this semi-finished post and when I came back to read it, I realised just how right the timing is for it now. Obviously it wasn't right before. So here it is. It's about fear, God, relationships and 'extravagant love'. I feel like perhaps there will be some kind of conclusion to it next week. We'll have to wait and see but in the meantime, please read and make what you will of my ever rambling-ness.
Something that I have boasted over the years is that I am scared of very little. This is true; I'm not scared of much. But when I am scared of something, the fear is crippling. It would be fair to say that this is the cause of some of my mental health problems. But, as I have mentioned before now, I am extremely stubborn. I'm also really bad at asking for help. Both of these character flaws mean that when I do come across something that scares me - terrifies me - and I feel that icy cold grip on the back of my neck and everything just seems to stop, I refuse to admit that I'm scared. More than that, I pretend like whatever it is means nothing and I then avoid it at all costs. One could say that this has gotten me into trouble on more than one occasion; and you wouldn't be wrong. One thing that therapy is -slowly - teaching me, is that I need to talk about things that scare me and ask for help with them when I need it. My stubbornness doesn't help in this matter, but I am starting to talk about things that scare me more. I used to think that admitting fear was akin to admitting weakness; that you might as well stick a massive target on your back or a sign saying, 'pick on me about this; it scares me'. The thing that I'm finding is that actually I was, yet again (I dislike the alarmingly high frequency at which this is happening), wrong. Talking about things that scare me does actually help. It helps to talk to people who perhaps have similar fears or who at least understand the feeling that if you tell people that you're scared they'll use it against you, because they are less likely to do just that. Admitting to and talking about things that I am scared of helps to diminish the fear a little; it makes the thing seem less scary. Especially when someone else chimes in to say that they're scared of that too. It makes you feel less like a freak. Though therapy is, by its very nature, full of crazy people; so the fact that they feel the same as I do, probably doesn't make me any less crazy. But at least I can be crazy with someone.
I feel like I have been working really hard at therapy. I do try to talk about things that scare me. But I'm still scared to talk about some of them. Rather ironic that I find talking about things that scare me, scary. But hey, I am my own brand of crazy. I've talked a lot about my aversion to people which, it turns out, just boils down to me being scared of how people will treat me and of being rejected (talk about serious 'daddy' issues!). I've also talked about my fear of failure; why I find normal life so difficult because I am constantly terrified of getting things wrong and of failing. When I had to leave University, due to my messed up brain, I felt like I had failed. Not just at University but at life. I was in such a bad place when I was at University that even normal everyday life was too much for me and I just wasn't looking after myself - I'm scared of going back there. When you're in that much of a state it's easy to let yourself think that you're a complete failure, at everything. And for someone who is terrified of failure, it just completely destroys you. You let it destroy you.
As a Christian, I know that I have nothing to fear. God has always and will always have His hand on my life. While I've been at therapy I've not just been learning about the psychological aspects of my mental health problems but I have also been learning about the spiritual aspects. I have found an amazing home at York City Church and I consider all of its members to be family to me. They have helped me through this time in my life to an extent that they don't even know. And I am so grateful for them. Especially considering the fact that just a year and a half ago, they didn't even know who I was. God has blessed me so richly this past year. He gave me St Andrew's, where I go for my therapy, knowing that it was perfectly right for me. Because everything He does is perfectly right. Through therapy and church, He has taught me so much about myself and about life. I have never felt so good as I do now. I am filled with joy. And it is all thanks to Him. He has helped me to realise that for so long I was in bondage, to sin and fear. And His hand on my life, His blessings, have helped me to see that I don't need to live like that, ever. Not just to see it but to truly believe it. I do not need to be afraid. I do not need to be ashamed. The funny thing is, I always knew this. I have been a Christian for as long as I can remember. I always knew all of this. But, as one of the therapists at St Andrew's loves to tell me constantly, 'knowing isn't everything'. And, as per usual, he is right. I doubt he meant for that to speak to me on a spiritual level but God works in mysterious, and often rather humorous, ways.
My emotional journey through life and therapy has been completely intertwined with my spiritual journey with God and I have frequently found that themes in my therapy seem to be linked to many of the themes talked about at my church on a Sunday morning. This morning was no exception. I've been thinking a lot about this fear thing; this isn't the first time I've visited this blog post. Recently the theme of my work at St Andrew's has been about relationships. I've had a pretty bad run when it's come to relationships in the past and so talking about relationships is pretty scary for me. So scary that I often get horrible nightmares that feel almost real. I've never really talked about my nightmares before but I know that it's something I'm going to have to do. And soon. The service at church this morning was about 'Extravagant Love' for Jesus. It may not seem like this would have anything to do with fear but it really does. The guy who was preaching talked about things that stop people from loving extravagantly. Fear was one of those things. He addressed it mostly to the men in the room, which I disagreed with actually, because I knew exactly what he was talking about when he described how that fear can affect our lives and our relationships; especially our relationship with God. And that kind of fear can and does affect anyone. Hearing the preacher talk about fear like that, even though I knew it all already, was like a revelation. And it felt like God was just using the man at the front of my church to repeat everything He'd been saying to me through therapy. When that happens it makes me even more certain that I am where God wants me to be because He just keeps driving it all home and backing it up with the Gospel. I got a real sense this morning of things just sliding into place, like the cliched pieces of a jigsaw puzzle. I realised that all of my fears and insecurities about relationships are just preventing me from extravagantly loving God and having the relationship with Him that I am meant to have. It just reminded me that I am where I need to be and that God has His hand over my life and I just need to completely trust Him. But my fear has stopped me from doing that. Over recent months I have come to trust and rely on God more, in the way that I am supposed to. But I still find it a constant battle. I know that God loves me extravagantly. He sent His only son to die, for me! That is how much He loves me. But to love Him in return, in the way that He deserves to be loved, I need to let go of my fear.
And I thought that, with only five weeks left to go at St Andrew's, the work was almost done. What a fool I have been!
Something that I have boasted over the years is that I am scared of very little. This is true; I'm not scared of much. But when I am scared of something, the fear is crippling. It would be fair to say that this is the cause of some of my mental health problems. But, as I have mentioned before now, I am extremely stubborn. I'm also really bad at asking for help. Both of these character flaws mean that when I do come across something that scares me - terrifies me - and I feel that icy cold grip on the back of my neck and everything just seems to stop, I refuse to admit that I'm scared. More than that, I pretend like whatever it is means nothing and I then avoid it at all costs. One could say that this has gotten me into trouble on more than one occasion; and you wouldn't be wrong. One thing that therapy is -slowly - teaching me, is that I need to talk about things that scare me and ask for help with them when I need it. My stubbornness doesn't help in this matter, but I am starting to talk about things that scare me more. I used to think that admitting fear was akin to admitting weakness; that you might as well stick a massive target on your back or a sign saying, 'pick on me about this; it scares me'. The thing that I'm finding is that actually I was, yet again (I dislike the alarmingly high frequency at which this is happening), wrong. Talking about things that scare me does actually help. It helps to talk to people who perhaps have similar fears or who at least understand the feeling that if you tell people that you're scared they'll use it against you, because they are less likely to do just that. Admitting to and talking about things that I am scared of helps to diminish the fear a little; it makes the thing seem less scary. Especially when someone else chimes in to say that they're scared of that too. It makes you feel less like a freak. Though therapy is, by its very nature, full of crazy people; so the fact that they feel the same as I do, probably doesn't make me any less crazy. But at least I can be crazy with someone.
I feel like I have been working really hard at therapy. I do try to talk about things that scare me. But I'm still scared to talk about some of them. Rather ironic that I find talking about things that scare me, scary. But hey, I am my own brand of crazy. I've talked a lot about my aversion to people which, it turns out, just boils down to me being scared of how people will treat me and of being rejected (talk about serious 'daddy' issues!). I've also talked about my fear of failure; why I find normal life so difficult because I am constantly terrified of getting things wrong and of failing. When I had to leave University, due to my messed up brain, I felt like I had failed. Not just at University but at life. I was in such a bad place when I was at University that even normal everyday life was too much for me and I just wasn't looking after myself - I'm scared of going back there. When you're in that much of a state it's easy to let yourself think that you're a complete failure, at everything. And for someone who is terrified of failure, it just completely destroys you. You let it destroy you.
As a Christian, I know that I have nothing to fear. God has always and will always have His hand on my life. While I've been at therapy I've not just been learning about the psychological aspects of my mental health problems but I have also been learning about the spiritual aspects. I have found an amazing home at York City Church and I consider all of its members to be family to me. They have helped me through this time in my life to an extent that they don't even know. And I am so grateful for them. Especially considering the fact that just a year and a half ago, they didn't even know who I was. God has blessed me so richly this past year. He gave me St Andrew's, where I go for my therapy, knowing that it was perfectly right for me. Because everything He does is perfectly right. Through therapy and church, He has taught me so much about myself and about life. I have never felt so good as I do now. I am filled with joy. And it is all thanks to Him. He has helped me to realise that for so long I was in bondage, to sin and fear. And His hand on my life, His blessings, have helped me to see that I don't need to live like that, ever. Not just to see it but to truly believe it. I do not need to be afraid. I do not need to be ashamed. The funny thing is, I always knew this. I have been a Christian for as long as I can remember. I always knew all of this. But, as one of the therapists at St Andrew's loves to tell me constantly, 'knowing isn't everything'. And, as per usual, he is right. I doubt he meant for that to speak to me on a spiritual level but God works in mysterious, and often rather humorous, ways.
My emotional journey through life and therapy has been completely intertwined with my spiritual journey with God and I have frequently found that themes in my therapy seem to be linked to many of the themes talked about at my church on a Sunday morning. This morning was no exception. I've been thinking a lot about this fear thing; this isn't the first time I've visited this blog post. Recently the theme of my work at St Andrew's has been about relationships. I've had a pretty bad run when it's come to relationships in the past and so talking about relationships is pretty scary for me. So scary that I often get horrible nightmares that feel almost real. I've never really talked about my nightmares before but I know that it's something I'm going to have to do. And soon. The service at church this morning was about 'Extravagant Love' for Jesus. It may not seem like this would have anything to do with fear but it really does. The guy who was preaching talked about things that stop people from loving extravagantly. Fear was one of those things. He addressed it mostly to the men in the room, which I disagreed with actually, because I knew exactly what he was talking about when he described how that fear can affect our lives and our relationships; especially our relationship with God. And that kind of fear can and does affect anyone. Hearing the preacher talk about fear like that, even though I knew it all already, was like a revelation. And it felt like God was just using the man at the front of my church to repeat everything He'd been saying to me through therapy. When that happens it makes me even more certain that I am where God wants me to be because He just keeps driving it all home and backing it up with the Gospel. I got a real sense this morning of things just sliding into place, like the cliched pieces of a jigsaw puzzle. I realised that all of my fears and insecurities about relationships are just preventing me from extravagantly loving God and having the relationship with Him that I am meant to have. It just reminded me that I am where I need to be and that God has His hand over my life and I just need to completely trust Him. But my fear has stopped me from doing that. Over recent months I have come to trust and rely on God more, in the way that I am supposed to. But I still find it a constant battle. I know that God loves me extravagantly. He sent His only son to die, for me! That is how much He loves me. But to love Him in return, in the way that He deserves to be loved, I need to let go of my fear.
And I thought that, with only five weeks left to go at St Andrew's, the work was almost done. What a fool I have been!
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